Couples Counseling: Unlock A Stronger Relationship
Couples Counseling can help unlock the secrets to a stronger, healthier relationship. Discover how it works and why it could be the key to reviving your marriage. Have you ever wondered how some couples manage to grow stronger despite life's challenges? For many, the...
Play Therapy: Understanding It’s Transformative Power
Discover how Play Therapy unlocks a child's ability to heal and grow through the power of play. Did you know that the simple act of playing can be a powerful therapeutic tool for children? Play therapy is a psychotherapeutic approach that uses play to help kids...
Mental Health Counselor Guide: Choosing the Right One for You
Mental Health Counselor guide: Navigate the journey to better mental health with the perfect counselor—find out how in this essential guide.
Spotting the Signs of Depression
Learn to recognize the varied signs of depression across ages and genders—empower yourself and others to seek help. Did you know that depression can look different not just from person to person, but also between men and women, or adults and children? This variability...
Navigating Anxiety Therapy: What to Expect
Uncover how anxiety therapy can transform worry into well-being. Start your journey to peace today. Did you know that over 40 million adults in the United States suffer from anxiety disorders? Yet, surprisingly, only a fraction receive treatment. This startling fact...
What Is CBT Therapy? An Introductory Overview
Explore the basics of CBT Therapy and discover how it can transform your approach to emotional and behavioral challenges.
Explore Basics of Mental Health Therapy
Discover the essentials of mental health therapy and its benefits for all.
Fuel or Pleasure?
Written by Suzanne R. Trollan, M.A., LCMHC When listening to clients tell their stories, I notice threads that weave through the tapestries of similar struggles. These threads can help me to develop a strategy for reframing unhelpful thoughts and habits into new,...
Mental Illness Awareness Week
Mental Illness Awareness Week (MIAW) occurs annually during the first full week of October. Congress made MIAW official in 1990, and ever since then, professionals and advocates alike work to destigmatize mental illness by educating the public. Millions of Americans...
Ready to Begin Therapy? Here Are 5 Tips to Get Started
Welcome and congratulations on deciding to start your therapeutic journey. Deciding to begin therapy is a big decision that usually results from feeling "stuck," feeling like you need help processing something in your life, or feeling like you generally need unbiased,...